Planning to move back to my flat, again

Last time this didn’t happen because I ended up going to a rehab unit instead (which ended up being an unsuitable place for me).

I’m anxious, which is to be expected. There’s a sensation of excitement about the change which (when my anxiety doesn’t dominate) makes everything seem like it will work out.

Excitement: More control over what I do

Anxiety: All the things I need to do to look after myself (eating, washing, …) that will have to do.

Positives: For the next few weeks at least I’ve got the home treatment team following me with extra support.

Negatives: The extra support won’t last forever.

Positive: Everything could work out 🙂

Negative: It might not.

Conclusion: Its not the end of the world if it doesn’t work out, but it’d be awesome if it did.